Functional Training

Small-group outdoor training in Hondón de los Frailes

Do you want to become stronger, more supple and fitter without gym pressure, loud music or competitiveness, in a small group?

Since August we have been running small-group functional training sessions outdoors.

The sessions are personal, accessible and suitable for every level. Training is in English or Dutch.

We deliberately train in small groups of up to 4 people, so there is plenty of attention for your body, your pace and your abilities.

Functional training for every level

During the sessions we work on strength, balance, mobility, coordination and confidence in movement.

No complicated machines. No extreme exercises. Just movements that help you in everyday life.

Get stronger and more supple, feel more energetic and work on your fitness

We train with bodyweight, resistance bands, TRX straps, kettlebells, a slam ball and simple functional exercises, among other things.

Every exercise can be made lighter or harder.

So you don't need to be fit to start.
You start in order to get fitter.

About Kevin

I'm Kevin and I have a great passion for health, exercise and outdoor living.

I have trained as a vitality coach and natural nutrition adviser, but honestly, I mostly just think sport is one of the most fun things to do.

I train outdoors almost every morning. Not because I have to, but because I notice how much energy, calm and strength it gives me.

I love a challenge and have taken part in various running events, including two marathons, obstacle runs and other sporting challenges.

With MIVIDA I want to share my passion for exercise and health in the Hondón area. Not in a hard or performance-driven way, but in a personal, relaxed and practical one.

What can you expect?

A session lasts about 60 minutes.

We start gently with a warm-up, mobility work and attention to moving smoothly. Then we work on functional strength, balance and fitness. We finish with a cool-down and breathing.

After the session there is time for water, coffee and a chat.

The atmosphere is relaxed. You train outdoors, in a small group, with personal guidance and without judgement.

Prefer a walk, a good conversation or a run? That's fine too!

Who is it for?

These sessions are for people who want to get fitter and stronger, move more in the fresh air and have no need for a busy gym.

Starting from scratch, haven't exercised in a long time, or not sure whether this is for you? You are very welcome.
The exercises are adapted to your level and goals.

The most important thing is that you start moving in a way that feels good.

Practical information

Location
Hondón de los Frailes
(Exact location sent by email)

Duration
60 minutes per session

Group size
Up to 4 people

Included
Personal guidance, water, coffee and a relaxed atmosphere

10-session card

10 sessions of functional outdoor training
Valid for 6 months
Up to 4 people per session
Water and coffee included

Ideal if you want to train flexibly, even if you are not in Spain all year round.

Ready to join?

Book your place in the calendar and experience how good it feels to move outdoors, get stronger and meet new people at the same time.

You don't need to be fit to start.
You just need to start.

Choose your start date below