3-month programme

A new habit doesn't stick in a few weeks. And people who get a lot of information at once often don't know where to start. That's why in this programme we work together for three months, in small, achievable steps.

What we do

• Together we set your goal and map out what you are doing now.
• Kevin makes a personal plan for exercise, nutrition, recovery and rhythm.
• We stay in touch in between, measure your progress and adjust the plan where needed.
• By the end you know how to carry on independently.

Who guides you

Kevin combines his knowledge as a natural nutrition adviser and vitality coach with his experience as an athlete and trainer.

How to pay

You pay for the programme in one go. We then contact you within two working days to plan the first appointment. The programme is available in English and Dutch.

Not sure whether this programme suits you? Book a free 15-minute introductory call first.