Functional Training<\/h2>\n
Small-group outdoor training in Hond\u00f3n de los Frailes<\/p>\n
Do you want to become <\/span>stronger, more supple and fitter<\/b> without gym pressure, loud music or competitiveness, in a small group?<\/span><\/p>\nSince August we have been running small-group functional training sessions outdoors.<\/p>\n
The sessions are personal, accessible and suitable for every level. Training is in English or Dutch.<\/p>\n
We deliberately train in small groups of up to 4 people, so there is plenty of attention for your body, your pace and your abilities.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/mivida.life\/wp-content\/uploads\/2026\/07\/Kettlebell-2.jpeg\" "\\"Kettlebell")
<\/span><\/div><\/div><\/div>![](\"https:\/\/mivida.life\/wp-content\/uploads\/2026\/07\/Kettlebell.jpeg\" "\\"Kettlebell\\"")
<\/span><\/div><\/div><\/div>Functional training for every level<\/h2>\n
During the sessions we work on strength, balance, mobility, coordination and confidence in movement.<\/p>\n
No complicated machines. No extreme exercises. Just movements that help you in everyday life.<\/p>\n
Get stronger and more supple, feel more energetic and work on your fitness<\/p>\n
We train with bodyweight, resistance bands, TRX straps, kettlebells, a slam ball and simple functional exercises, among other things.<\/p>\n
Every exercise can be made lighter or harder.<\/p>\n
So you don't need to be fit to start.
\nYou start in order to get fitter.<\/p>\n<\/div><\/div><\/div>
About Kevin<\/h2>\n
I'm Kevin and I have a great passion for health, exercise and outdoor living.<\/p>\n
I have trained as a vitality coach and natural nutrition adviser, but honestly, I mostly just think sport is one of the most fun things to do.<\/p>\n
I train outdoors almost every morning. Not because I have to, but because I notice how much energy, calm and strength it gives me.<\/p>\n
I love a challenge and have taken part in various running events, including two marathons, obstacle runs and other sporting challenges.<\/p>\n
With MIVIDA I want to share my passion for exercise and health in the Hond\u00f3n area. Not in a hard or performance-driven way, but in a personal, relaxed and practical one.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/mivida.life\/wp-content\/uploads\/2026\/07\/Marathon-Gent-2-scaled.jpg\" "\\"Marathon")
<\/span><\/div><\/div><\/div>![](\"https:\/\/mivida.life\/wp-content\/uploads\/2021\/04\/HealthHeld-6-scaled-1.jpg\" "\\"HealthHeld-6\\"")
<\/span><\/div><\/div><\/div>What can you expect?<\/h2>\n
A session lasts about 60 minutes.<\/p>\n
We start gently with a warm-up, mobility work and attention to moving smoothly. Then we work on functional strength, balance and fitness. We finish with a cool-down and breathing.<\/p>\n
After the session there is time for water, coffee and a chat.<\/p>\n
The atmosphere is relaxed. You train outdoors, in a small group, with personal guidance and without judgement.<\/p>\n
Prefer a walk, a good conversation or a run? That's fine too!<\/b><\/p>\nWho is it for?<\/h2>\n
These sessions are for people who want to get fitter and stronger, move more in the fresh air and have no need for a busy gym.<\/p>\n
Starting from scratch, haven't exercised in a long time, or not sure whether this is for you? You are very welcome.
\nThe exercises are adapted to your level and goals.<\/p>\n
The most important thing is that you start moving in a way that feels good.<\/p>\n<\/div><\/div><\/div>
Practical information<\/h2>\n
Location<\/b>
Hond\u00f3n de los Frailes
\n(Exact location sent by email)<\/p>\n
Duration<\/b>
60 minutes per session<\/p>\n
Group size<\/b>
Up to 4 people<\/p>\n
Included<\/b>
Personal guidance, water, coffee and a relaxed atmosphere<\/p>\n10-session card<\/h2>\n
10 sessions of functional outdoor training
Valid for 6 months
Up to 4 people per session
Water and coffee included<\/p>\n
Ideal if you want to train flexibly, even if you are not in Spain all year round.<\/p>\n